Have you ever dreamed of swimming like a dolphin or wondered what it feels like to glide through the ocean just holding your breath? Then, you owe to yourself to find out more about the SSI Freediving Program, where you will learn to freedive at your own pace!
Freediving promotes health and fitness everyone while enjoying the amazing views and serenity of the underwater world. Whether it is 5 meters (15 ft.), 15 meters (50 ft.) or well beyond, Freediving is accessible to all ages of water sport enthusiasts. Freediving gives you total freedom underwater to move like a fish in a completely natural way. You will be able to enjoy nature in its purest way and you will discover a complete new feeling in total silence without breathing noise or heavy equipment. From clear inland lakes, to warm, crystal clear ocean waters, Freediving will allow you endless opportunities for underwater exploration and offers everything from heart-pumping action to quiet relaxation. Whichever experience you are looking for, SSI will prepare you for “The Ultimate Freediving Experience!
Freediving Basic is your chance to get wet and experience what freediving is all about. Signing up for a Freediving Basic course is a great way to decide whether getting a freediving certification is right for you.
The introduction to the purest form of diving. Learn proper breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to participate in Freediving to depths of 20 meters in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your Freediving to the next level.
Level 2 Freediving will equip you with further knowledge of the mammalian diving reflex and how to initiate the best response for Freediving. You will learn new advanced equalization techniques and apnea training methods to carry you past 20 meters and develop the skills necessary to freedive to depths up to 30 meters.
The apex of the SSI Freediving Program, Level 3, will take you to depths of 40 meters. Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond.